Thursday, August 02, 2007

Gym - Intro With C.

My knee felt much better this morning. C. came down and went with us to the gym. She offered to be our e-mail coach which is pretty cool. Now she knows what the gym has and can give us ideas on what to do. She also walked A. through the equipment in the women's part of the gym so she'd know how to use it properly.

I did 5 minutes on the Life Cycle to warm up and then did random upper-body work.

Weight: 305

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