Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Monday, August 06, 2007
Gym - Life Cycle
A. and I went this morning and cycled the time away. She's got to set her seat a little farther back (8?) so she doesn't bump her knee on the handlebar. I went 20 minutes at level 3 with HR ~123 and cadence in the mid-70s.