Tuesday, August 14, 2007
Gym - Mixed it up
I worked on some of the stuff A.'s trainer set up for me when we met for my second free consultation. I did some leg stuff: 35 lbs on the leg press and toe-lifts and 50 lbs on the quad curls (lying on my belly machine). I did quite a bit of arm stuff: 10x3 10 lb curls, hammer curls and "21", 10x1 5 lb outward arm extension, 10x3 10 lb press and fly, 50x3 tricep pull-down. There was some other stuff but I can't remember what it was. I was so tired that I could only do 5 minutes of cardio Life Cycle afterward.