Thursday, August 16, 2007


This morning, I did 45lbs/side in the leg press machine - both leg presses and toe raises - 3x15; 10lb dumbell curls, hammer curls 2x10 each and "21"x1, chest press and fly 2x10; 5lb shoulder side raises 3x10; 50lb hamstring curls 3x10; 50lb triceps pull-downs 3x10; 40lb pull-downs (arms extended straight forward, not bent at elbow) 2x7; 20 minutes on the Life Cycle with heart rate between 127 and 142.

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