Tuesday, August 28, 2007
Aikido - Sankyu Tests
After a quick but brutal warm-up (ha!) we started with some shikko practice followed by suwariwaza (attack and defense from seiza) versions of shomenuchi ikkyo (omote and ura), shomenuchi kokyunage, and shomenuchi iriminage. E.L. and Z.O. then tested for sankyu together. I was pretty low energy and my knees weren't up for much suwariwaza but I did get to participate in the test. It was a fun class.